"The source of life lies in water." It can be seen how important water is to the human body. Water and the human body are inextricably linked. With the development of social economy and people's health awareness, they have already bid farewell to the era of drinking tap water and replaced them with various beverages, fruits, and mineral water.

When people choose drinking water, most young people prefer beverages. "Because it can stimulate taste, there is an unusual feeling." Some people who know a little about health knowledge choose mineral water. What kind of water to drink? Is it good for the body?

Water is a "LIFE"

It is important to people's physical and physiological functions. It is also one of the important nutrients for maintaining human health. If the body lacks water, it will affect many functions of the body.

According to reports, it's an important substance that participates in many metabolisms of the human body and maintains the normal circulation of the human body. Without water, most of the metabolism cannot be carried out. People need to ingest 3000 ml of every day. If they do not replenish in time under high temperature, they will lead to dehydration, heatstroke, and collapse.

The director of the endocrinology department of the People's Hospital of Hamilton District said that the role of water on the human body is transportation, lubrication, dissolution, digestion, and regulation. 90% of human blood is water. During the process of blood flow, energy exchange and material transfer can be carried out. The reason why blood can circulate is the circulation of water. The presence of sufficient liquid in the human body not only reduces the wear and tear between joints and tissue cells, but also maintains the coordination of movement, and can also dissolve inorganic salts and organic compounds, various enzymes, and hormones in the human body. If there is a lack of water in the human body, it will affect the absorption of many nutrients, and it will also cause the body temperature to be unbalanced and the body temperature to rise and fall.

In the human body will be involved in the chemical reaction of various substances because the food that enters the human body must be dissolved in water before it can be transported to the tissues and organs of the whole body through various liquids, and finally, the nutrients will play a role.

Choose right drinking water, avoid the misunderstanding

When choosing, many people will step into a misunderstanding. It is always considered that mineral water is the "best" and will not cause any harm to human health. There are also many young people who don't even like to drink, prefer some juice drinks and carbonated drinks. However, these are habits and choices correct?

"When choosing drinking water, try to choose weak alkaline." because a large amount of food ingested by the human body is acidic, if you drink water filtered by aqua alkaline water filter , it can make a comprehensive reaction of acid and alkali so that nutrition can be better absorbed. On the other hand, a large amount of stomach acid is secreted in the stomach of a person. If you drink acidic water frequently, it will lead to an increase in stomach acid. Not only can the body not absorb nutrients, but it also causes many intestinal diseases. Frequent drinking can also produce acidic physique, such people will feel tired, memory loss, inattention, backache and leg pain.

"Long-term consumption of alkaline water, which is between pH 7.1 and 7.8, will change the unhealthy acidic body." According to reports, when the pH in the blood is weakly alkaline, the body is not only healthy and full of vitality. And immunity will increase. Most of the weakly alkaline water carries nutrients, minerals, and oxygen that are beneficial to the human body. When these substances enter the cells, the cells inside and outside the body are filled with clean, energetic and nutrient-rich liquids, so that the cells can be made The growth and development are more dynamic.

When choosing, the package will suggest that it is best to use tap water to boil and drink. Flowing out of the stone is alkaline. It needs to be boiled and softened before it can be drunk. This can kill some flora and prevent the possibility of stone disease.

If you choose bottled or barreled mineral water, you must look for national safety standards. Do not drink water that does not meet the standard. Because most of the inferior water is over the standard, drinking will endanger your health.